1 medium (about 9 oz) cucumber, seeded and chopped
1/2 cup bell pepper, diced
1/2 cup red onion, diced
1 can (14.5 oz) or 2 cans (7.5 oz each) Alaska salmon, drained and chunked
2/3 cup plain nonfat yogurt
1/3 cup light mayonnaise
1 Tbsp lemon juice
1 tsp dried dill weed
1/2 tsp ground coriander, if desired
2 tsp dried or 2 Tbsp fresh parsley
3 to 4 pita breads, French or Hoagie rolls, croissants, etc.