In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.

Add remaining ingredients; mix just to blend.

Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.

Portion batter onto griddle with 1/4 cup measure. Cook until nicely browned, turning once, about 3 minutes on each side. Serve hot with maple syrup or nonfat yogurt.

Recipe and Photo Courtesy of The Washington State Apple Commission.