shadow Food Services of America
Associate Portal
Place An Order   |   Log In   |   Contact Us   |   Site Map
shadow
shadow shadow
shadow
 
.Seasonal Recipes
.Recipe Indexarrow down
.Cooking Method
.Cuisine
.Ingredients
.Menu Type or Course
.Season or Event
.A-Z Listing
.Cooks Reference
Breakfast Burritos

Breakfast Burritos
With the kids back in school, don't forget that breakfast is an important meal to help get them off to a great start. This recipe is fast and nutritious with a lower-fat version.

Serves: 1
corner
corner
Ingredients
Original
1 large flour tortilla
1 egg
1/2 cup cooked sausage
1 oz cheddar cheese
2 Tbsp salsa

Modified
1 large flour tortilla
1/4 cup egg substitute
1/2 cup chopped tomato
2 Tbsp chopped onion
1/4 cup canned corn and liquid
2 Tbsp salsa
corner
corner

Method

For original version: In a small skillet, mix together the egg and cooked sausage. Cook over medium heat; add cheese and cook just until cheese is melted. Spread the mixture onto the tortilla. Add the salsa and roll up. Serve immediately.

For modified version: In a small skillet, place the chopped tomato, onion, corn and liquid. Cook over medium heat until soft (add a little water, if needed). Add the egg substitute and scramble with vegetables until cooked through. Spread the mixture onto the tortilla. Add the salsa and roll up. Serve immediately.

Recipe Courtesy of the Wheat Foods Council.


Featured Items
Seasonal Products
Chicken and Poultry
Chicken and Poultry MoreMore
spacer
spacer
New Products
By The Bean Coffee
By The Bean Coffee MoreMore
shadow
shadow
Site best viewed with Internet Explorer 5.5 and later
corner shadow