For salad dressing, combine the mustard, vinegar, soy sauce and sesame oil; set aside.

 

To make the chicken stir-fry salad, season chicken breast with salt and pepper and sauté in peanut oil; let cool and toss with 3/4 cup of dressing.

 

For the Oriental slaw, combine bok choy, cabbage, carrot and top with 1-1/2 cups of dressing.

 

To make the sandwich, place 5 oz of chicken salad on heel of the sesame bun; top with 2 oz of slaw and the crown of the bun.

 

Serving Suggestions: serve with sesame noodles topped with peanut sauce. Average food cost per serving: $1.50.