Chicken and Rice Primavera

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Chicken and Rice Primavera

Serves: 6


	Ingredients 1 Tbsp olive oil 3/4 lb boneless, skinless chicken breasts, cut into 1/2-inch strips 2 garlic cloves, minced 2 cups broccoli florets, cut into bite-size pieces 2 medium carrots, thinly sliced 1 medium onion, chopped sliced 1 tsp Italian seasoning 1/4 tsp red pepper flakes 1/4 tsp salt 3 cups cooked rice 1 (14.5 oz) can Italian-style diced tomatoes 1/4 cup Parmesan cheese

Method

Heat oil in 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown.

Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender. Add rice and tomatoes. Stir until blended and thoroughly heated.

Remove from heat; stir in Parmesan.

Recipe Courtesy of the USA Rice Federation.