shadow Food Services of America
Associate Portal
Place An Order   |   Log In   |   Contact Us   |   Site Map
shadow
shadow shadow
shadow
 
.Seasonal Recipes
.Recipe Indexarrow down
.Cooking Method
.Cuisine
.Ingredients
.Menu Type or Course
.Season or Event
.A-Z Listing
.Cooks Reference
Fast and Fit Clam Chowder

Fast and Fit Clam Chowder
(Photo Courtesy of The National Potato Board)

Serves: 4
corner
corner
Ingredients

1 Tbsp butter or margarine
1 cup chopped leeks or onions
1 cup diced red and/or green bell peppers
2 cans (6.5 oz) chopped clams in clam juice
2 lbs (6 medium) potatoes, cut into 1/2-inch cubes
1 can (14.5 oz) reduced-sodium chicken broth
2 tsp dried thyme
1 cup lowfat milk
1 pkg (10 oz) frozen whole kernel corn, thawed and drained
1/8 tsp cayenne pepper
Salt and pepper, to taste

corner
corner

Method

Place butter in 2-1/2 to 3-quart microwave-safe bowl. Microwave on HIGH 1 minute. Add leeks and bell peppers; microwave on HIGH 3 minutes. Drain juice from clams into microwaved vegetables, reserving clams. Stir in potatoes, broth and thyme. Cover with plastic wrap, venting one corner. Microwave on HIGH 20 minutes. With slotted spoon remove 4 cups cooked potatoes; set aside. Pour contents of bowl into container of electric blender; add milk, and holding lid down tightly, blend until smooth. Return mixture to bowl. Stir in reserved clams and potatoes, the corn and cayenne; season with salt and pepper. Microwave on HIGH 3 minutes until heated through.

If desired, pass bowls of shredded Cheddar cheese, chopped parsley and/or crumbled cooked bacon to stir into soup.

Recipe Courtesy of The National Potato Board.


Featured Items
Seasonal Products
Vegetarian Items
Vegetarian Items MoreMore
spacer
spacer
New Products
By The Bean Coffee
By The Bean Coffee MoreMore
shadow
shadow
Site best viewed with Internet Explorer 5.5 and later
corner shadow