1/4 cup onion, chopped
1 Tbsp garlic, minced
1/2 cup butter
1/2 cup sour cream
3 oz cream cheese, cubed
2 (10 oz) pkgs spinach, chopped, thawed, and well drained
1 cup feta cheese, crumbled
1/4 cup parsley, minced
2 Tbsp green onion, slices
1 tsp red pepper flakes
6 Cornish Game Hens, 1-1/2 lbs each, cleaned
2 tsp paprika
2 tsp salt