Sauteed Chicken with Pears

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Sauteed Chicken with Pears

Serves: 6


	Ingredients 2 whole chicken breasts, skinned, boned, cut into strips 1/2 cup sliced celery 3 spring onions, sliced 1/2 lb sugar snap peas, ends snapped 4 Tbsp low sodium soy sauce 1/2 cup orange juice 2 tsp grated fresh orange peel, divided 1/4 cup low sodium chicken broth, warm 4 bartlett pears, peeled, cored, each sliced in 8 pieces lengthwise 1/2 tsp salt 1/4 tsp pepper

Method
Sprinkle chicken with soy sauce and 1 teaspoon of the orange peel; let sit 5 minutes. Spray large fry pan with vegetable cooking spray and heat over medium high temperature. Add chicken and saute, turning, about 2 minutes. Sprinkle pears with remaining 1 teaspoon orange peel and add to pan; cook 2 minutes. Add celery and onions; cook 2 minutes more. Add sugar snap peas and saute about 3 more minutes or until just tender. Add orange juice, broth, salt and pepper; cook 1 minute. Serve with rice, if desired.

Recipe Courtesy of The National Chicken Council/U.S. Poultry & Egg Association.