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Sauteed Seabass with Asparagus and Walnuts

Sauteed Seabass with Asparagus and Walnuts

Serves: 6
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Ingredients
1/2 cup chopped California walnuts
1-1/2 lbs skinless sea bass fillets, cut into 1" cubes
2 Tbsp cornstarch
2 large minced garlic cloves
3 cups (2") asparagus pieces (about 3/4 lb)
1/2 cup canned fat-free, reduced-sodium chicken broth
3 Tbsp fresh lemon juice
salt and freshly ground pepper to taste
2 cups hot, cooked brown rice
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Method
Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted. Set aside and reserve.
 
In a medium bowl, toss sea bass with cornstarch. Coat a 12" non-stick skillet with vegetable cooking spray and set over medium-high heat. Add sea bass and sauté‚ stirring occasionally, about 5 minutes, until fish is golden brown and opaque throughout.
 
Remove sea bass from skillet; set aside and reserve. Add garlic to skillet; sauté‚ 10 seconds. Stir in asparagus, broth and juice. Cover and cook 3 minutes.
 
Return sea bass to skillet; cover and cook 1 minute. Remove from heat; stir in walnuts and season with salt and pepper.
 
Spoon rice into individual warm serving bowl; top with sea bass mixture, dividing equally.
 
Yield: 6 servings.

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