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Teriyaki Chicken Walnut and Vegetable Wraps

Teriyaki Chicken, Walnut & Vegetable Wraps

Serves: 6
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Ingredients

1/2 cup chopped California walnuts
1 medium onion, thinly sliced
1 lb boneless, skinless chicken breasts, cut into 1/2-inch wide strips
1 cup broccoli florets, blanched and drained
2 medium carrots, peeled, cut into matchsticks, blanched and drained
1/2 cup prepared teriyaki sauce
6 (10-inch) fat-free flour tortillas, warmed in microwave 30 seconds
2 cups hot, cooked long-grain white rice

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Method

Heat walnuts in a dry skillet over medium-high heat 1 to 2 minutes until walnuts are slightly toasted. Set aside and reserve.

Coat a 12-inch nonstick skillet with vegetable cooking spray and set over medium-high heat. Add onion and saute, stirring occasionally, 3 minutes. Add chicken and saute, stirring occasionally, until chicken is golden brown and cooked throughout, about 6 minutes. Stir in broccoli, carrots, snow peas, sauce and walnuts; heat through.

To assemble, place tortillas on work surface. Cover with rice, dividing equally, leaving a 1-inch border empty on each tortilla. Top with chicken mixture, dividing equally. Beginning at the bottom of each tortilla, roll the bottom over the filling, then fold in the sides, and lastly, roll the bottom over the filling to enclose the package.

Recipe Courtesy of The California Walnut Commission.


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