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P-Nutty Chicken Picata

P-Nutty Chicken Picata

Serves: 2
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Ingredients
6 oz spinach-trimmed, cooked & drained
2 Tbsp chicken broth
2 oz boned chicken breasts
4 Tbsp flour
2 Tbsp peanut oil
1/2 cup fat-free egg substitute
2 tsp butter
4 Tbsp peanuts
4 Tbsp white wine
3 tsp lemon juice
2 baked potatoes
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Method
Mix chicken broth into hot spinach. Set aside.
 
Flatten chicken breasts, coat with flour; shake off excess. Heat oil over medium-high heat.
 
Dip each chicken breast in egg substitute and sauté 2 to 4 minutes on each side. Keep warm. Discard oil. Melt butter in same skillet over medium heat. Add peanuts. Cook and stir until lightly browned. Add wine, cook 1 minute.
 
Add chicken, reduce heat and simmer 3 minutes. Sprinkle with lemon juice. Arrange spinach on serving plate. Top with chicken breast and sauce.
 
Serve with baked potato.

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